Sunday, June 23, 2019

Making Time & Trade-Offs (reflection 10)

As I work on my 3rd sprint, I need to make adjustments and new experiments. Some intended to breaking my pattern in the past 2 sprints.

These more or less covers my non-negotiables for the next sprint.

Identify Priorities
  • Read the Bible especially when fasting.
  • Explore having "juice-only" meals. These are homemade juices that fruit and vegetables in it.
  • Sleep more.
  • Reduce rice intake to one meal or none daily.
Identify new habits:
  • Drink black coffee or tea to aid in digestion and fasting process. This will replace my 3-in-1 and chocolate drinks.
  • Maintain an exercise-at-home routine.
  • Drinking more water. I need to increase my intake to at least 4 glasses a day.
  • Sleep more to replace TV series watching.
Habits that served me well in the past that led to weight loss are:
  • Fasting
  • Eating more vegetables to replace rice.
  • Exercise
  • Drinking black coffee
Habits that were challenging for me are:
  • Occasional evening snacks
  • Meal size - when I tend to eat more at times.

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